These tips will improve your health and make you stronger by the day.
Researchers at the Queensland University of Technology have carried out the study and found that self-efficacy has a strong influence on a woman's decision to do more exercise or eat more healthily. "Self efficacy is our belief that we can produce the result we want to produce, so a person with high dietary self-efficacy believes they can eat healthily no matter what -- even when bored, upset, tired, on holiday or at a party." "
Kartik Aaryan is reportedly doing his most intense role so far.
Pushing your meal timings earlier by 90 minutes helps you from gaining weight.
The weight category sports at the Olympics are wrestling, boxing, taekwondo, judo and weightlifting. Most of these are combat sports and weight categories are designed to match athletes with competitors of similar size.
The trick to losing or maintaining your weight is to eat less, but feel satiated. Here's how!
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
You don't need a gym or heavy equipment to train your body to lose fat.
You don't need a gym membership for these workouts.
Business Standard's Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind.
The wife of Manchester United star Wayne Rooney -- Coleen -- has shed oodles of weight in quick time after welcoming her second son into the world.
The manufacturers claim that Zero noodles contain only 10 calories in each 200g packet, meaning they can trick you into feeling fully satiated without increasing your weight.
If you want to shed the pounds without staying hungry, here are 10 foods that will actually help you do just that.
A publishing house has launched a series of textbooks that incorporates four subjects in the same volume.
Want to lose weight? Eat mushrooms -- they help fight the flab.
India aim to rebuild in inconsequential Dhaka tie vs Bangladesh
Manisha Bhanwala went out of the bronze medal race after losing her repechage round 0-9 to Bulgaria's Bilyana Dudova.
Follow these simple, foolproof strategies to keep your calories and health under check.
'I try to convince myself to stay calm, do my work and not let his behaviour get to me. Some days it works; most days, it doesn't.'
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Eko, a smartly written film, loses steam midway but somehow stays afloat and deliver the goods, notes Arjun Menon.
A new study reveals that water-only fasting may come with serious side effects.
Former Australia all-rounder Shane Watson firmly believes that India's "ridiculously talented batter" Shubman Gill will be able to navigate through the challenge of switching and adjusting to different formats and overcome his inconsistent patch.
Investors who constantly hop between 'top-performing' funds often end up earning far lower returns than the very funds they invest in -- simply because they enter late and exit early. Best investors don't chase returns, they chase discipline, says Ramalingam Kalirajan.
India's young women wresters expectedly struggled at the big stage as three of them were eliminated in Zagreb, Croatia Tuesday, but Priya Malik (76kg) stayed in medal contention
The series promises a fascinating duel between the two modern-day pace greats.
'Removing Nitish Kumar prematurely risks unsettling both the alliance balance and parts of the social coalition that delivered this victory.'
A recent study shows that people who have low calorie soup before a meal tend to reduce their total calorie intake by 20 percent.
If you chew your food well, you will find you need to eat less than usual to feel 'full'.
Saarika was dominant in the 53kg weight class. She outclassed Sevval Cayir by technical superiority (12-2) and did not lose a single point in her quarterfinal against China's Tianyu Sun, winning 8-0.
A summary of Wednesday's action in the UEFA Champions League.
A group of 14 obese and overweight subjects self-administered doses of the hormone 30 minutes before breakfast, lunch and dinner; after four weeks, they had lost an average 2.3 kilos.
Japan staged a remarkable second-half comeback to defeat five-times world champions Brazil 3-2 in a friendly at a sold-out Tokyo Stadium on Tuesday.
'India may never fully participate in the AI hype cycle, but we can position ourselves to benefit from its inevitable disenchantment and the cycle of disillusionment,' alerts Akash Prakash.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
The likes of Sengottaiyan can help Vijay navigate it better and faster -- but not necessarily to his goal, which is farther, and can move towards or away from him as well in the weeks and months to come, points out N Sathiya Moorthy.
'Mountaineering is never 'easy'. Nothing is in your hands, you have to be prepared. That's the same for life as well.'
Anyone and everyone can be a part of this fitness challenge.
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